Fire Cider

Written By Lauren Mathison

Boost your immune system this winter with fire cider…

Strengthen your immunity with this traditional tonic, known for its bold, warming kick—perfect for supporting your winter wellness routine. It’s also excellent for aiding digestion and helping to reduce bloating.

Easy to incorporate into your day, simply take a 30ml shot each morning. This spicy blend helps boost your vitamin C intake, support metabolism, and defend the body against infection.

Ingredients

  • 1 large knob of ginger

  • 1 knob of fresh turmeric

  • 2 whole lemons

  • 1 whole orange

  • 3 glove garlic

  • 1 tablespoon manuka/raw honey

  • 1 onion peeled and chopped

  • 1 small knob horseradish/1 fresh chilli

  • 1 cup of apple cider vinegar

Method

Roughly chop all ingredients and place into sealable jar, top with apple cider vinegar and allow to soaked for 1-4 weeks in a cool/dark place - strain and enjoy a shot every morning (store in the fridge after opening).

Alternatively, blend all ingredients. Strain and store in a jar in the fridge for a quick shot.

Lauren Mathison
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